YOGSHAKTI
Lightness in Body. Stillness of Mind.

Yogshakti is a registered yoga school (RYS) in Kuala Lumpur, Malaysia. We focus on Integrative Yoga as our core offering but have varied classes from yin yoga to vinyasa, to suit students of all levels.

ABOUT INTEGRATIVE YOGA
Integrative Yoga is best described as 'meditation and movement': the fluidity, softness and natural yielding it encourages leads to of body and stillness of mind. 

Based on the revolutionary spine centered practice inspired by Vanda Scaraveli*, it will teach you how to free the spine and find ease, fluidity depth in your movement. Your flexibility and back-bending ability will grow as you awaken the fullest potential of your spine. You will learn how to strengthen your core and work with the energy body through the breath.

A “Philosophy in Form”, it the body, breath, mind, emotions intellect through its integration with Qi Gong, Yin Yoga, Pranayama, Yogic Kriyas, Mindfulness, Meditation, Deep Relaxation/Yoga Nidra and Philosophy.

At its core are the wisdom teachings of some of the foremost masters of Yoga and Meditation. It is an integration of:

•  Scaravelli Inspired Yoga teaches us how to move from the spine with fluidity ease and lightness. When one’s body is aligned with gravity, the breath naturally flows along the spine like a wave, awakening and elongating the spine.
•  Yin Yoga teaches us how to surrender and yield to the vast intelligence within. It enhances flexibility, joint mobility circulation of chi/life force around the body.
•  Yogic Kriyas & Pranayama helps to cleanse, energize, enliven the body and bring clarity to the mind
•  Mindfulness & Meditation empowers us to cultivate equanimity, mental clarity, emotional intelligence and the ability to relate to others and ourselves with kindness, acceptance compassion.
•  Yoga Nidra is the experience of a deep state of relaxation which is deeply restorative and in which one is freed of tensions in the gross & subtle body
•   develops internal heat and concentration and helps to ground and center us Integrative you are taught to move from inside out. When your practice comes from a place deep within you, you will experience a kind of bliss that permeates every cell of your body.
•  Yoga Sutras of Patanjali and Advaita Vedanta Philosophy
•  Ayurveda and the Yogic Diet

OUR PHILOSOPHY
We are passionate about helping you find your inherent power and uncover your dormant potential. The core principle of Integrative Yoga is that of cultivating awareness in everyday life. We believe that meditation is not separate from the physical asana practice or from life itself. Our practices will in of mind, peace contentment. It will enhance the quality of whatever you do and imbue it with renewed freshness.

We approach Yoga holistically through our classes and workshops which are designed for you to appreciate all facets of health and well-being- physical alignment in postures, diet, sleep, breathing, deep relaxation, cleansing practices, mindfulness meditation.