Rishikesh School of Yoga will help Yoga Teachers gain a deeper understanding of exactly how trauma gets stored in the body through the central nervous system and which yoga postures, breathing methods and meditation practices are particularly effective at releasing physical and emotional trauma at the autonomic level.
Yoga Teacher Training gives you a broader and deeper set of skills and insights to bring into your practice and teaching. The "advanced" quality of the training is not about so-called advanced asanas. Rather, we focus on developing an advanced understanding of how to effectively teach asana, pranayama and meditation to all levels and conditions of students