This course is designed to empower teachers intending to deepen their study, prospective yoga teachers, and serious students of any level of yoga and meditation who wish to create a doorway to the self that is connected, intelligent, and authentic. My experience as a business owner as well as yoga teacher paired with my backgrounds in Kinesiology and Health Studies help to keep this program focused, while my Bachelor of Education ensures that the information is presented clearly, meeting specific and measurable objectives for every learning style.
Through asana (a largely functional understanding of movement) and pranayama (breath practices), self-reflection, meditation, and individual as well as group work, you will learn to move well, focus your energy, communicate clearly, set boundaries and hold brave space for yourself and for others.
Regardless of whether or not you intend to teach yoga, our program is designed on the foundations of critical thinking and the application of movement principles. The concepts and tools that you'll learn will prepare you to problem solve in the moment and empower you and your clients to achieve your goals and fall in love with movement! This course offers a comprehensive way to deepen yoga knowledge and inner inquiry as a first stepping-stone in our "Wonder • Learn • Integrate • Share" model of teaching. You will learn by seeing, reading, and hearing and also by FEELING and MOVING.