Yoga is an opportunity to know yourself better. Only you can become the world’s leading expert on your life—but first you must learn how to observe yourself and how you work. In yoga, you are the laboratory. We created Yoga Lab as a supportive environment where people can gather and share in the spirit of learning, self-discovery, and continued growth.
The teachers at Yoga Lab believe that a consistent, sustainable yoga practice can make us all happier, healthier, stronger, and more balanced individuals while at the same time improving the community in which we live. Together we share a common interest in anatomy and functional movement, and in combining Western science with Eastern wisdom. We are committed to teaching a sustainable yoga practice that integrates and enriches the body, mind, and soul. Our goal at Yoga Lab is to guide you in the process of self-discovery. By learning how to calm your mind, reduce anxiety and stress, and tap into your physical and mental strength, you will be better prepared to confront whatever challenges you face in your life, both on and off the mat.
Yoga Lab offers a wide range of classes including Gentle Yoga, Meditation, Level 1-2, and epic Level 2-3 classes for advanced practitioners. Special workshops such as Intro to Yoga, Partner Yoga, etc. are announced as special events.
Intro Special: $15 for 1 week of Unlimited Yoga Classes.
Amazing deals on unlimited yoga passes for PSU students & State College Locals!
Yoga Lab Member Perks:
* 10% off retail items, clothing, and yoga gear at Yoga Lab
* 10% off Yoga Lab workshops
* Guest passes to bring your friends to yoga for free
* 10% off at excellent local businesses such as:
- Appalachian Outdoors
- Webster's Bookstore & Cafe
- Pita Cabana
- Kaarma Indian
- Yummy Cafe
- Integrated Body Works (Massage Therapy)
- Green Bowl