VIDA Fitness Yoga is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
VIDA's The Whole Yogi 200 hour Teacher Training Program is a comprehensive program designed to give students an understanding of Yoga beyond just the posture or Asana practice. Using the Pancha Kosha model laid out in one of Yoga's oldest texts, the course moves from the outer layer of our being, our body, and travels progressively deeper to our very core. Students will learn a variety of techniques-Asana, Pranayama, Kriya, Meditation, Mantra, Mudra- and learn to teach them as well.