ANANYA Yoga Academy Wien exists since 2011 and offers a 100h Anusara Yoga Immersion, a 200h Anusara Yoga Teacher Training and a 300h Advanced Teacher Training with international renowned guest teachers. We teach Anusara Yoga.
Anusara Yoga is characterised by an emphasis on precise alignment of the body, surrender to the heart and the creation of a positive inner intention. Anusara Yoga teaches how to move the body safely and effectively in the asanas while addressing the mental and emotional levels. This practice encourages self-discovery, the development of joy and empathy, and the creation of a sense of connection with others. The life-affirming Tantric philosophy and bio-technical alignment principles form a holistic approach to yoga that connects body, mind and heart., a .
Come and join the kula.