Essential Yoga School 200-Hour and 300-Hour Foundation Certification, Yoga Alliance Certified Program is geared towards aspiring teachers, as well as those who wish to deepen their practice. The program presents a well-rounded foundation in the principles of asana, pranayama, meditation, yoga philosophy anatomy/physiology. Graduates will also acquire the skills to structure a class that meets students’ varying needs. Essential Yoga invites you to experience a 200-hour immersion into the timeless art and benefits that yoga offers.
Course work will include: Yoga Philosophy, Principles of Asana, Chakra Energetics , Vinyasa & Dynamic Flow, Restorative, Yin Yoga, Prenatal, Mommy and Me, Kids, Chair Yoga and Modified Asanas, History of Hatha Yoga, 8 Limbs of Yoga, Meditation, Pranayama, Yoga Sutras of Patanjali, Bhagavad Gita, Bandhas, Kriyas, mudras, Ashtanga Yoga, Sraddha, The Three Gunas, Ayurveda, Kundalini, Bandhas, Basic Anatomy/Physiology, Essential teaching methods including effective cuing, pose/counterpose and vinyasa principles. How to compose a class, and introduction to adjustments. Basic Sanskrit for Yoga Teachers.