Monica Mathews is a 500 E-RYT who has been teaching for over 30 years. Our training follows the standards and guidelines provided by Yoga Alliance. Our 200 hour Vinyasa flow meets all the Techniques Training and Practice standards, We have extensive Anatomy and Physiology hours with common sense examples for application while teaching. The Yoga Humanities sections have in depth history of Lineage and the Upanishads and Sutras, plus interesting Hindu art and the Gods and their characteristics. Ethics and student-teacher relationships are covered in depth. Professional Essentials such as cueing, sequences, writing yoga scripts, planning classes and themes are practiced and shared in group settings. How to register with Yoga Alliance and the requirements, accountability, apprenticeships and team and co-teaching is covered. We strive to meet and exceed the requirements. Monica has Senior Yoga and Myofascial Release certifications and adds tips on teaching special populations in the trainings. Most of all we are inclusive and encourage diversity in the yoga practice