My programs are educational and inspirational on many levels shaping the body, heart and mind. The trainings are interactive, spiritually profound, engaging and balancing with teachings from classical Yoga, Buddha Dharma, many styles of meditation, somatic work, techniques...
My programs are educational and inspirational on many levels shaping the body, heart and mind. The trainings are interactive, spiritually profound, engaging and balancing with teachings from classical Yoga, Buddha Dharma, many styles of meditation, somatic work, techniques to balance injuries and pain, and spiritual psychology. These immersions embody a living wisdom offering penetrating practices such as wakefulness and presence within a pose, detailed postural alignment, comprehensive study on body structure, somatic awareness, subtle anatomy, mindfulness, meditation, chanting and more. Come explore the dance of form (anatomy/asana) and formless (awareness of mind and heart).